And really, I can't think of anyone more qualified to write a self-help book that Augusten Burroughs. I mean, the guy had a horrible childhood, was a major alcoholic/addict as a young adult, and has not only lived to tell about it but is also a successful author. I don't usually like self help books, but I liked this one because it seemed more honest than others. It read like Burroughs was talking to a friend who was going through a hard time. The only thing that didn't work for me (and is why I gave it 4 out of 5 stars on Goodreads) was that it wasn't the right timing. Knock on wood, but my life is pretty good right now and I am not experiencing any major traumas that this book would be helpful with. It's like eating really good food when you are not hungry. It's still good, but it would have been best when you were actually hungry.
Bottom line it is worth a read either way, but would be especially good if you are experiencing hard times.